Therapy for Anxiety. Decades of experience.
Your mental health matters. We specialize in anxiety therapy. Regain balance and find relief.
Your Partner in Managing Anxiety
Anxiety can feel overwhelming, but you’re not alone. Our therapists use proven, evidence-based techniques such as Cognitive Behavioral Therapy (CBT), and Mindfulness Practices to help you manage stress, build resilience, and regain control. With a combined experience of over 30+ years, our PhD and PsyD level therapists are here to help.
In-Person or Virtual Sessions
Meaningful Therapy, Wherever You Are
Growth doesn’t depend on a couch or an office. In-Person or Virtual sessions options allow you to show up as you are, from wherever you feel most comfortable. Each session is a dedicated space to slow down, unpack what’s heavy, and reconnect with your strength. Whether you’re working through stress, relationships, or your inner world, our doctors help you find clarity and direction from the comfort of home.
what sets us apart
Internationally-Known Experts on Anxiety
86%
of our clients with anxiety saw significant improvement within 3 months of care. Treatment doesn’t have to be long term.
30 yrs
our team has a combined experience of over 30 years working with anxiety across all backgrounds and ages from 16-85 years old.
5,000
over 5,000 clients served across the decades with stress coming from family life, work, relationships, health, and many more areas.
Finding Calm in an Overwhelmed World
Anxiety can make even the simplest moments feel heavy, your mind races, your body tenses, and rest never feels quite restful. Our therapists help you untangle the thoughts and patterns that keep you stuck in worry, using grounded, clinical tools that bring your body and mind back into alignment. In therapy, you’ll learn how to quiet the noise, find steadiness in uncertainty, and reconnect with a calmer, more confident version of yourself.
Ready to feel more like yourself again?
Let’s talk and see how we can work through things together.
A Husband and Wife Team
We live and breathe therapy in our home.
Hi! I’m Dr. Michelle,
I’m Michelle Dabach, PsyD, LMFT, and half of the team along with my husband Jon. Over the years, I’ve worked with thousands of clients navigating anxiety, motherhood, and the big transitions that come with life. My approach is compassionate but practical, grounded in evidence-based methods that help you feel lighter, clearer, and more in control.
Therapy with me is warm, collaborative, and completely online so you can show up as you are, from wherever you are. If you’re ready to take that first step toward relief and self-trust, I’d love to meet you.
Hi! I’m Dr. Jon,
I’m Jon Dabach, PhD. I specialize in working with anxiety, especially when it feels chronic, confusing, or resistant to quick fixes. My approach integrates cognitive behavioral therapy with a deep understanding of neurobiology, helping you work both top down by addressing thoughts, meaning, and conscious patterns, and bottom up by regulating the nervous system and resolving anxiety that lives outside of words. We pay attention to both what you know you’re anxious about and what your body is reacting to before your mind can catch up.
Therapy with me is direct, grounded, and emotionally attuned. I move quickly, name things clearly, and help you understand why your anxiety is happening, not just how to manage it. Sessions are fully online and focused on helping you feel steadier, more self-trusting, and less run by fear. If you’re ready for work that is thoughtful, honest, and actually changes how anxiety shows up in your day-to-day life, I’d be glad to work with you.
Dr. Jon have over 1,000,000 followers on his socials and has been featured on Mtv and several other major media outlets.
Schedule a Free 20 Minute Consultation
Let’s talk and see how we can work through things together.
Experience a Brighter Future
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.
Working with Dr. Michelle helped me untangle anxiety I didn’t even realize I was carrying. She helped me connect past experiences with how my nervous system was reacting in the present, without ever making it feel overwhelming. I felt calmer after sessions, but more importantly, I felt capable again.
— Daniel R.
Dr. Michelle created a space where I felt safe enough to slow down and really look at my anxiety instead of fighting it. She helped me notice patterns I’d had since I was a teenager and gently shift how I respond to them. I feel more grounded, more present, and far less afraid of my own emotions.
— Sara L.
What I appreciated most about working with Dr. Jon was how clear and steady he was. He helped me see anxiety as something understandable and workable, not a personal failure. Sessions felt structured but compassionate, and I noticed real changes in how I handle stress and uncertainty.
— Brian H.
I came to Dr. Jon after years of constant anxiety that lived in my chest and never really shut off. What stood out immediately was how quickly he helped me understand what was happening in my body, not just my thoughts. Therapy felt focused and practical, but also deeply human. For the first time, I don’t feel like anxiety is running my life.
— Lauren M.
My anxiety had reached the point where it was affecting my sleep, work, and relationships. Dr. Jon helped me understand how much of it was happening automatically, below the surface. Therapy wasn’t just talking, it was learning how to regulate myself in real time. That changed everything.
— Kevin P.
Dr. Michelle helped me recognize that my anxiety was connected to long-standing patterns of over-responsibility and self-criticism. She never rushed the process, but we also made meaningful progress. I’m calmer, more confident, and no longer constantly bracing for something to go wrong.
— Natalie W.
I had tried therapy before, but my anxiety always felt misunderstood. Dr. Jon explained anxiety in a way that finally made sense to me, especially how stress and my body were feeding the cycle. Sessions were direct, supportive, and never wasted time. I now have tools I actually use when anxiety shows up.
— Michael T.
I started seeing Dr. Michelle during a period of constant worry and panic that felt endless. She helped me understand both the mental and physical sides of anxiety, and how to work with them instead of against them. Over time, the intensity faded, and I feel more in control of my life again.
— Emily S.
I came in feeling stuck in my head and exhausted from managing anxiety on my own. Dr. Jon helped me understand how my nervous system was reacting and taught me ways to calm it that actually work. I feel more balanced and capable than I have in years.
— Jason K.
Therapy Curious?
How Can Therapy Help Me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Do I really need therapy? I can usually handle my problems.
Why do people go to therapy and how do I know if it is right for me?
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).
It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
What about Medication vs. Psychotherapy?
Do you take insurance? How does that work?
We do not work with insurance. We are happy to provide you with invoices or superbills (depending on which doctor you go with) that you can use to help get reimbursed but we do not bill directly. Please be aware that many providers with years of experience who get consistent results for their clients have opted out of working with insurance for quite some time.
Does what we talk about in therapy remain confidential?
However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person. obtaining your written permission.